Tuesday, 19 June 2012

Healthiest Meal EVER

Found an interesting news tidbit on Yahoo this morning.  Yahoo Trending gave the menu for the healthiest meal ever.  Scientists from Leatherhead Food Research in England conducted a study on superfoods and foods of great nutritional value.  They studied 4000 health claims used by supermarkets and food companies narrowing their list down to 222 foods based on scientific fact.  The following menu comes from that list.

Fresh and Smoked Salmon Terrine
Mixed Leaf Salad with Extra Virgin Olive Oil Dressing
Multigrain Bread Roll
Chicken Casserole with Lentils and Mixed Vegetables
Live Yogurt-based Blancmange with Walnuts and Sugar-free Caramel Sauce

Recipes were not given but I suspect items can be found in UK supermarkets.  If you like to cook, you can probably find a good salmon terrine recipe and figure out the chicken and lentil casserole.  I'd go with Greek yogurt with walnuts and a drizzle of honey for the dessert.  Mixed berries would be good too and are a recommended snack.

Article can be found at:
Daily Mail Healthiest Meal Ever

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