Monday, 27 August 2012

Pyramid Pose - Parsvottanasana

One of my favourite poses.  Many of my classmates would not agree.
This pose works the hips.  it is very important to keep your hips square.
I can now get my hands to the floor but we all started with hands to a
chair seat.

YouTube video attached is a demonstration by Geeta Iyengar at one of her
seminars.  This one is in Italy.

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