Monday, 19 November 2012

Paschimottanasana - Seated Forward Bend

Another YouTube video of Geeta Iyengar teaching at a 2002 conference
in Italy.  Not as good as the other two I've put on the blog but you'll get 
the idea.  If you cannot reach your toes, use a belt.  Do not compromise
your back by hunching it to force reaching your toes.  

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