Standing Wide Angle Forward Bend - with pictures
I have posted Prasarita Padottanasana before. I'm just taking the
opportunity to post pictures my teacher, Susan, took of me in the pose.
This is a great forward bend if you have tight hamstrings and have
difficulty bending forward with your feet together.
Feet apart, bend forward till you hands reach the floor or blocks. At
this point your back is straight and you are facing the floor. Hold for
a few seconds and then release forward bring your hands between your
feet, bend elbows, and let your head drop.